{"id":266,"date":"2025-11-07T20:12:16","date_gmt":"2025-11-07T20:12:16","guid":{"rendered":"https:\/\/www.granddentallockport.com\/blog\/?p=266"},"modified":"2025-11-22T04:40:20","modified_gmt":"2025-11-22T04:40:20","slug":"sleep-apnea-and-sleeping-pills","status":"publish","type":"post","link":"https:\/\/www.granddentallockport.com\/blog\/2025\/11\/07\/sleep-apnea-and-sleeping-pills\/","title":{"rendered":"Sleeping Pills Sabotage: Why They\u2019re Not Recommended for Patients with Sleep Apnea"},"content":{"rendered":"
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Whether you know if you have sleep apnea<\/a> or not, you may buy into the myth that sleeping pills can help you get the rest you need. This is not true, and it\u2019s important that you learn why. Before going to the drugstore and spending your money on this kind of product, learn how it can sabotage your sleep and what you should do instead.<\/p>\n\n\n\n\n\n\n\n

What is the Problem with Sleeping Pills?<\/h2>\n\n\n\n

Taking sleeping pills now and then might seem harmless, but if you have sleep apnea, they can worsen your symptoms and essentially sabotage your nightly rest.<\/p>\n\n\n\n

While it\u2019s true these products can help you relax and make it easier to fall asleep, this level of comfort can be problematic if you are prone to periods of lapsed breathing. They can cause the soft oral tissues inside the mouth and throat to collapse, creating a blockage. As a result, those with obstructive sleep apnea (OSA) will stop breathing until the brain triggers the body to wake up.<\/p>\n\n\n\n

What Can You Do to Get Better Sleep?<\/h2>\n\n\n\n

The most effective thing you can do to get better sleep is to meet with a qualified professional. Finding someone with the knowledge and training to treat OSA will ensure your symptoms lessen over time.<\/p>\n\n\n\n

After completing a sleep study and receiving a formal diagnosis for sleep apnea, your dentist can recommend a custom oral appliance. This device, when worn properly, moves the jaw forward just enough so that the soft oral tissues do not fall back and cause a blockage.<\/p>\n\n\n\n

Instead of waking up repeatedly throughout the night because you cannot breathe, you will begin to get the rest you need to enjoy better overall health over time.<\/p>\n\n\n\n

Other ways to improve your sleep without pills include:<\/p>\n\n\n\n