Cell phones have become the one thing most people can’t seem to live without. Whether it’s checking emails first thing in the morning or “doom scrolling” at night, the amount of time spent looking at a screen is rapidly increasing. While optometrists, counselors, and physicians regularly speak about the harmful effects of cell phone use, many sleep dentists discourage patients from engaging in screen time before bed, especially if sleep apnea exists. Keep reading to learn how scrolling in the evenings can lead to restless nights.
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